GLIDE Fitness Truck
Thursday, January 12, 2017
A mobile gym has recently been visiting PMS Diecasting to offer a 30 minute circuit training session to any employees who wish to participate. The sessions consist of several different exercise stations which include equipment like battle ropes, kettle bells, resistance bands and medicine/smash balls.
Each employee, after stretches and a warm up, spent a timed 3 minutes on each of several stations with a short cool down between each of the three circuits. The combination of exercises gave a full body workout. The mobile gym arrived in the back of a pick up truck and was set up in the car park.